Nov 1 Daily Workout

I use my Samsung Active watch and the Samsung Health app to log my workouts. Today's workout consisted of my daily walk, crunches, arm workouts, and for the first time, jumping rope. I recently purchased a jump rope to add an extra cardio workout to my routine.

Today was gruesome. I haven't workout the last few days due to traveling and being lazy but I'm back on my grind. I walked my fasted mile at 21:36 since I started consistently walking on Oct 10 so I am very proud of myself.

Today's workouts are listed below.

10 minutes of stretching to begin

7 minutes of jumping rope

3 sets of 10 crunches

3 sets of 10 arm curls

3 sets of 10 arm front raises

3 sets of 10 jumping jacks

3 sets of 10 arm extensions

2.0 mile walk

2 minutes of stretching to finish it out